Individual therapy can help you work through many different issues. Maybe you are feeling depressed and anxious, or maybe you are looking for help moving beyond a painful experience in your childhood. Perhaps you do not necessarily have a mental health issue, but you simply want more self-awareness for personal growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and happier in general.
Couple & Marital Therapy
Most couples can solve or reduce their problems with new skills and new tools. The good news is that these skills and tools can be taught. The great news is that with desire and practice, many relationships get better and happier. I practice from a strengths based and solution focused approach to achieving a better relationship.
Family therapy includes 2 or more members of a family system. Participants in family counseling can be parents and children, stepparents and step siblings, grandparents, aunt/uncles, non-relative caregivers and children. I enjoy working with the structure and organization of the family system. I look for strength in the family and strive to build better communication by creating understanding between its members.
Stronger Together: Couple Communication Workshop
Stronger Together: Couples Communication Workshop is held once a month. The workshop is held for two three hour session one weekend every month. Learn the foundations and pillars of a relationship, communication concepts, conflict resolution, 5 love languages and intrapersonal and relational needs.Registration fee includes the Prepare-Enrich Couples Assessment, 1 couples session with a counselor, plus the 6 hour workshop. Register for the next session by filling out my contact form.
$130 registration fee per couple.
Coping with Anxiety: Tools for Teens
Beginning June 13th and through the summer, teens ages 12-14 and 15-17 will work towards building tools and strategies for managing anxiety through psycho-education, experiential interventions, and peer support. The group will meet every Wednesday at 10:00 am June 13th- July 25th (with the exception of the July 4th holiday)You can register for the summer group by using my contact form.
$20 drop in session or $80 for summer package